Yes! Brownies can be prepared with healthy recipes

Brownies are one of the most popular types of cakes, which are delicious and rich in chocolate flavor, which is loved by many around the world. It is a quick and easy-to-prepare American dessert with simple ingredients available in every kitchen.

Brownies can be prepared with healthy recipes, such as using oats, dates, dark chocolate, and other healthy ingredients that are beneficial to the body and contain fewer calories.

We will present below how to make healthy oatmeal brownies using several easy recipes, simple steps, and proven ingredients to get the best results.
Healthy oatmeal brownie ingredients
Oatmeal brownies

 1 cup ground oats or oatmeal
 1/2 cup whole grain oats
 1 egg
 1/2 cup honey
 3/4 cup milk
 1/4 cup raw cocoa
 1/4 cup coconut oil
 1 teaspoon baking powder
 1 teaspoon vanilla
 1/4 cup crushed roasted peanuts
 1/4 teaspoon salt

Chocolate sauce ingredients

 200 grams dark chocolate pieces
 5 tablespoons boiled milk

How to make healthy oatmeal brownies

 Beat the eggs with honey and vanilla with an electric mixer until the ingredients are combined and a soft, light-colored cream mixture is formed.
 Add both coconut oil (after melting it in a water bath) and milk and mix the ingredients together until completely combined.
 Mix the oat flour, oat grains, cocoa, baking powder, and salt well, then gradually add the dry mixture to the milk and egg mixture, stirring constantly until the ingredients are completely mixed, and you obtain a smooth, homogeneous mixture.
 Add the crushed peanuts and mix well with the rest of the mixture.
 Preheat the oven at medium heat at 180 degrees for 10 minutes.
 Grease the tray well with butter and cover it with flour or line it with parchment paper so that the cake does not stick to it.
 Pour the mixture into the tray, put it in the hot oven, and leave it for 20 minutes until cooked.
 Take the cake tray out of the oven and leave it aside to cool.
 Place the chocolate pieces in the boiling milk and stir until combined and a smooth chocolate sauce is formed.
 Cut the brownies and serve them with your favorite drink after decorating them with chocolate sauce.

Ingredients for oatmeal and dates brownies
Brownies with oats and dates

 1 cup ground oats or oatmeal
 1/2 cup whole grain oats
 1 egg
 3/4 cup milk
 1/4 cup raw cocoa
 1/4 cup vegetable oil
 3/4 cup pitted dates
 1 teaspoon baking powder
 1 teaspoon vanilla
 1/4 teaspoon salt

Sauce ingredients

 3 tablespoons raw cocoa
 1/2 cup peanut butter
 1/4 cup hot milk

How to make oatmeal and date brownies

 Heat the milk over medium heat until it boils, then soak the pitted dates in it and leave them for 20-30 minutes.
 Put the milk and dates in the blender or kibbeh and whisk them well until you get a smooth, homogeneous liquid.
 Beat the eggs and vanilla with an electric mixer until the ingredients are combined and a soft, light-colored cream mixture is formed.
 Add both the oil and the milk-date mixture and mix the ingredients together until completely combined.
 Mix the oat flour, oat grains, cocoa, baking powder, and salt well, then gradually add the dry mixture to the milk and egg mixture, stirring constantly until the ingredients are completely mixed and a smooth, homogeneous mixture is formed.
 Preheat the oven at medium heat at 180 degrees for 10 minutes.
 Grease the tray well with butter and cover it with flour or line it with parchment paper so that the cake does not stick to it.
 Pour the mixture into the tray, put it in the hot oven, and leave it for 20 minutes until cooked.
 Take the brownies out of the oven and leave them aside to cool.
 Place the cocoa on the hot milk and stir well with a hand mixer until it dissolves completely and any lumps disappear.
 Add the peanut butter and stir all the ingredients until they blend together and form a smooth sauce.
 Cut the brownies and serve them after decorating them with sauce.

Oatmeal and banana brownie ingredients
Oatmeal and banana brownie cake

 1/2 cup oat flour
 1 egg
 2 bananas
 1/2 cup milk
 1/2 cup honey
 1/4 cup cocoa
 1/4 cup coconut oil
 1 teaspoon baking powder
 1 teaspoon vanilla
 1/4 teaspoon salt

Sauce ingredients

 1 cup dark chocolate chips
 1/4 cup boiled milk
 Banana slices for garnish

How to make oatmeal and banana brownies

 Beat the eggs, vanilla, and honey using an electric mixer until the ingredients are combined and a smooth, light-colored cream mixture is formed.
 Mash the banana well with a fork, then put it on the egg mixture and whisk the ingredients until they blend together.
 Add both the oil and the milk-date mixture and continue mixing the ingredients together until completely combined.
 Mix the oat flour, cocoa, baking powder, and salt well, then gradually add the dry ingredients to the liquid mixture, stirring constantly until the ingredients are completely mixed and a smooth, homogeneous mixture is formed.
 Preheat the oven at medium heat at 180 degrees for 10 minutes.
 Grease the tray well with butter and cover it with flour or line it with parchment paper so that the cake does not stick to it.
 Pour the mixture into the tray, put it in the hot oven, and leave it for 30 minutes until cooked.
 Take the tray out of the oven and leave it aside to cool.
 Place the chocolate chips in the boiling milk and stir until they dissolve completely and a smooth chocolate sauce is formed.
 Cut the brownies and serve them after decorating them with sauce and banana slices.